Tomato Goat Cheese Avocado Toast

Make your avocado toast with tomato even more satisfying by topping it with creamy crumbled goat cheese and fresh microgreens. This easy avocado toast recipe is bright, savory, nourishing, and ready in just 10 minutes, making it a great choice for a quick breakfast, brunch, or light lunch.

Avocado toasts with tomato, goat cheese and microgreens.

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Why You’ll Love This Recipe

  • It is full of flavor. Creamy avocado, juicy tomato, tangy goat cheese, and tender microgreens come together beautifully on crisp toast. The lemon adds brightness, while the simple seasoning keeps every bite balanced and fresh.
  • It is quick and easy. This avocado toast with tomato and goat cheese takes about 10 minutes from start to finish. It is perfect when you want something homemade and satisfying without spending much time in the kitchen.
  • It works for breakfast, brunch, or lunch. Serve it as a savory breakfast, a simple brunch dish, or a light lunch. You can also make it more filling with eggs, prosciutto, extra cheese, or fresh herbs.
  • It is easy to customize. Use your favorite bread, choose any ripe tomato you like, and swap the goat cheese for feta, mozzarella, burrata, brie, or parmesan if preferred.
Avocado toasts with tomato and goat cheese.

Key Ingredients and Variations

  • Toast: Sourdough is a delicious choice because it becomes crisp on the outside while staying sturdy enough to hold the toppings. You can use any bread you enjoy or already have on hand.
  • Avocado: Use one ripe medium or large avocado for two pieces of toast. If your avocados are small, you may need two. A ripe avocado should mash easily and taste creamy, not firm or watery.
  • Seasoning: Garlic powder, salt, black pepper, and lemon are simple but effective. You can also use everything bagel seasoning, lemon pepper, red pepper flakes, or another seasoning blend you like.
  • Lemon: Fresh lemon juice adds acidity and helps balance the richness of the avocado and goat cheese. It also helps keep the mashed avocado looking fresh.
  • Tomato: Use your favorite tomatoes, such as heirloom, cherry, Roma, vine-ripened, or a mix. If the tomatoes are very juicy, place the slices on a paper towel for a few minutes before adding them to the toast.
  • Goat cheese: Crumbled goat cheese adds a creamy, tangy finish that makes this avocado tomato toast feel more special. If goat cheese is not your favorite, feta, mozzarella, burrata, brie, or parmesan can also work well.
  • Microgreens: Microgreens bring freshness, color, and extra nutrients. If you do not have microgreens, arugula is a great substitute.
Ingredients for avocado toast with tomato and goat cheese.

How to Make This Avocado Toast with Tomato

  • Start by slicing the tomatoes. If they release a lot of liquid, gently blot them with a paper towel so the toast stays crisp.
A bowl with mashed avocado.

Mash the avocado in a bowl with a fork. Add garlic powder, salt, pepper, and a squeeze of fresh lemon juice. Mix until creamy but still slightly textured.

Two slices of toast topped with mashed avocado.

Lightly toast the bread until crisp. Spread the mashed avocado evenly over each slice, using the back of a spoon or fork.

Two avocado toasts topped with sliced tomatoes.

Arrange the tomato slices over the avocado. Season the tomatoes with a small pinch of salt and black pepper for the best flavor.

Two avocado toasts with tomato, goat cheese and microgreens.

Finish with crumbled goat cheese, a handful of microgreens, and another squeeze of lemon. Serve right away while the toast is crisp.

More Recipes with Tomatoes

If you love cooking with tomatoes, these recipes are worth trying next.

All Recipes→
  • Tomato Goat Cheese Puff Pastry Tart
  • Sun-Dried Tomato Aioli
  • Baked Tomatoes with Mozzarella
  • Cheesy White Bean Tomato Bake

Tips

  • Place sliced tomatoes on paper towels for a few minutes if they are very juicy. This helps prevent soggy toast.
  • For extra protein, add eggs cooked your favorite way, such as fried, scrambled, poached, or soft boiled. Prosciutto is another savory option.
  • Add heat with hot sauce, chili flakes, crushed red pepper, or a pinch of spicy seasoning.
  • Use another cheese if goat cheese is not your favorite. Feta, mozzarella, burrata, brie, or parmesan can all add a different flavor and texture.
  • Add fresh herbs such as basil for a fragrant, summery finish.
  • Drizzle with balsamic glaze if you want a slightly sweet and tangy contrast to the creamy avocado.
  • Serve the toast immediately after assembling. Avocado toast tastes best when the bread is still crisp and the toppings are fresh.

Frequently Asked Questions

How do I know if my avocado is ripe?

The easiest way to check an avocado is by gently pressing it with your fingers. A ripe avocado should give slightly without feeling mushy. If it feels very hard, it needs more time to ripen. If it feels overly soft, it may be overripe.

What kind of bread is best for avocado toast?

Sourdough is a great option because it is sturdy and flavorful, but any bread you enjoy will work. Choose a slice that can hold the avocado, tomato, goat cheese, and microgreens without falling apart.

Can I make avocado toast ahead of time?

This recipe is best assembled right before serving. You can slice the tomatoes and prepare the toppings in advance, but mash the avocado and toast the bread just before eating for the freshest texture and flavor.

Two avocado toasts with tomato, goat cheese and microgreens.
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Avocado toast with tomato and goat cheese.

Avocado Toast with Tomato and Goat Cheese

Priscilla Lawrence

This avocado toast with tomato and goat cheese is creamy, fresh, tangy, and crisp. It is a simple 10-minute breakfast or brunch made with mashed avocado, juicy tomatoes, crumbled goat cheese, lemon, and microgreens.
Prep Time 10
Total Time 10
Course Breakfast
Cuisine American
Servings 2 toasts
Calories 275 kcal

Equipment

  • Bowl
  • Fork
  • Cutting board
  • Knife
  • Toaster

Ingredients

  • 2 slices bread
  • 1 ripe avocado
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • teaspoon black pepper
  • 1 wedge lemon
  • 1-2 tomatoes sliced
  • 1 tablespoon goat cheese crumbled
  • 1 handful microgreens

Instructions

  • Mash the ripe avocado in a bowl with garlic powder, salt, pepper, and a squeeze of lemon juice.
    Mashed avocado in a bowl.
  • Lightly toast the bread, then spread the mashed avocado evenly over each slice.
    Toast topped with mashed avocado.
  • Top with sliced tomatoes and season lightly with salt and black pepper.
    Avocado toast topped with sliced tomatoes.
  • Add crumbled goat cheese, microgreens, and another squeeze of fresh lemon. Serve immediately.
    Avocado toast with tomato, goat cheese and microgreens.

Notes

The nutrition values are approximate for one suggested serving using the listed ingredients. Values may vary depending on the bread, tomato size, avocado size, and any optional toppings used.

Nutrition

Serving: 1toast |
Calories: 275kcal |
Carbohydrates: 25.8g |
Protein: 7.7g |
Fat: 15.8g |
Fiber: 9.2g
Have you made this recipe?Leave a review below and share how you served your avocado toast with tomato and goat cheese.
Priscilla Lawrence, owner of Sprinkled With Balance.

About Priscilla Lawrence

Hi, I’m Priscilla Lawrence. Welcome to Sprinkled With Balance, where I share elevated and approachable nutrient-rich recipes that are not overly restrictive, complicated, or boring. Based in California and born and raised in France, I’m a mom of two, former certified nutritionist, recipe developer, and food photographer.

Learn more about me →